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Pre Workout - What is the Best Pre Workout  Natural sources of Nitrates include foods such as Beetroot and leafy green vegetables.   In human bodies, Nitrates breakdown to form the nitrites which are circulated within our systems. Our bodies convert the stored nitrites into nitric oxide (NO) when needed. Physically active people can gain numerous benefits from elevated levels of NO in their system; however, Nitrates are not commercially sold as dietary supplements. This is due to the regulatory restrictions that prevent the use of high amounts of sodium nitrates as food additives used for meat products. Benefits: •             Enhances the production of ATP •             Improves blood circulation •             Improves anaerobic and aerobic endurance •             Enhances muscles & Boost work output. The optimal dose is based on your weight; however, to get the desired benefits, you should consume about 600mg to 800mg at least two hours before your workout, ONLY

BCAA - What You Need To Know Branched Chained Amino Acids (BCAAs) are very popular with bodybuilders and powerlifters. There are 3 types of BCAAs are; leucine, isoleucine, and also valine which make up as much as 33% of muscle mass cells. They're called "branched chained amino acids" just as a result of their chemical framework-- we get the BCAA's from our diet as the body cant produce them! Studies have shown that supplementation with BCAA’s during athletic performance may reduce fatigue and prolong exercise endurance by increasing the lactic threshold of your body. When we work out, lactic acid is produced which makes you “feel the burn” and eventually forces you to finish your workout. By supplementing with BCAA’s you can ensure there are always enough free amino acids available to aid in the recovery process and reduce overall catabolism (the breakdown of muscle tissue). https://www.youtube.com/watch?v=zsEPRvwJDlo https://www.youtube.com/c/AESTHETICPHYSIQU

BCAA - What are the benefits and are BCAAs Anti-Catabolic? There is a lot more research that supports the usage of BCAAs than most other supplements currently available. Calorie Deficit will make you look awesome onstage, on the beach, and to your friends, but it can also reduce your muscle mass. While BCAA supplementation may be beneficial for gaining muscle, BCAAs are especially helpful for maintaining mass while on a calorie-deficit diet. They're particularly useful for bodybuilding competitors who take their physiques to the lean extreme. The phrase BCAAs knowns as to three amino acids, isoleucine, valine and leucine, which are differentiated by their distinct branched structure. In addition to serving as three of the 20 building blocks for proteins (such as those found in muscle fibres), BCAAs are also used as fuel during intense exercise. https://www.youtube.com/c/AESTHETICPHYSIQUETRAINING   https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ https://www.aestheticphys

What are BCAAs and what do they even do?  BCAAs is a name that represents Branched Chain Amino Acids. They are a group of three essential amino acids namely, Valine, Leucine and Isoleucine.  As you already know, essential amino acids have to be obtained from our foods as they aren’t synthesized in the body. Please checkout the Blog on BCAAs ... https://nasrinsjournal.wordpress.com/ https://www.youtube.com/c/AESTHETICPHYSIQUETRAINING   https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ   

Should I Take Creatine? What Are Creatine Benefits? There is so much Information on Creatine with all of misinformation. The Facts in the Video are well researched, please do watch the video below: http://www.youtube.com/c/AESTHETICPHYSIQUETRAINING   https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ https://www.aestheticphysiquetraining.com/ http://www.muscleanaboliclab.com

Creatine - What is Creatine  Watch the Video below and other videos. Learn more about Creatine. http://www.youtube.com/c/AESTHETICPHYSIQUETRAINING   https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ https://www.aestheticphysiquetraining.com http://www.muscleanaboliclab.com